What is the Difference and Benefit between Alkaline Water and Mineral Water?
Leading a holistically fit and active life requires every individual to make healthy choices. Aside from sticking to a well-balanced diet, drinking the requisite quantity of water with beneficial properties is essential. Nowadays, many people who are more health conscious choose water with alkaline minerals over regular mineral water.
Water with alkaline properties is less acidic compared to pure drinking water and benefits health significantly. Many believe that alkaline water plays an instrumental role in regulating an individual’s pH level, keeping chronic disorders away and slowing the process of ageing. However, all the health advantages haven’t yet been proven.
Reading further will help you learn about alkaline black water, the benefit alkaline water provides and how it is different from normal drinking water containing various minerals.
Alkaline Water: What is It?
The pH value of alkaline black water is 8 or 9. This water has negative oxidation-reduction potential as well as alkaline minerals. An ioniser is used to make ionised water for health. Most manufacturers add magnesium, potassium, and calcium to improve alkaline characteristics.
Water with alkaline minerals is less acidic in comparison to regular water with a pH value of 7. It helps neutralise the body’s acidic content. Therefore, it is crucial to safeguard the body against various illnesses and even chronic diseases. However, scientific research is necessary to prove the claim.
Alkaline Black Water Drinking Benefits
Here are some benefits alkaline water ensures, according to some credible studies conducted by research experts.
Contributes to Digestive Health
Irritable Bowel Syndrome symptoms improve significantly if one drinks at least 2 ltrs of ionised water for health on a daily basis for 8 weeks. The quality of life gets better if you consume this water containing anti-inflammatory and antioxidant properties. It helps in the treatment of gastrointestinal disorders such as indigestion, irritable bowel disease and gastritis.
Boosts Bone Mineral Density
Drinking alkaline black water instead of mineral water helps postmenopausal women to a great extent. It is vital in improving the density of bone minerals and supports overall bone health. This water can neutralise the harmful effects of diets rich in acidic content. Consider drinking this beneficial water that helps lower the risks of metabolic syndrome.
Another crucial benefit alkaline water ensures is facilitating one to attain the daily hydration level successfully as it can quickly improve the body’s acid-base balance. Moreover, it helps boost the blood flow better than regular water.
Differences between Alkaline and Regular Mineral Water
The pH level of mineral water is lesser than water containing a number of alkaline minerals. The neutral pH of 7 does not make regular drinking water more alkaline.
The mineral content difference is there between these two types of water. Manufacturers of ionised water for health add different minerals during the process of ionisation as it does not contain them. On the other hand, bottled drinking water naturally consists of various minerals.
Alkaline black water tastes a bit different than regular water containing minerals. Due to the presence of alkaline minerals, this water has a slightly bitter and sweet taste. Water that consists of minerals naturally tastes more pleasant and refreshing.
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